healthier than ever for women and men.. =D

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healthier than ever for women and men.. =D

Post by queen beE on Thu Dec 31, 2009 1:03 pm

gw punya sedikit tips supaya kita" punya badan yang fit.. =)

Makan teratur = makan harus 3 kali sehari dan on time! itu menjaga kalian supaya nggak sakit maag. menu makanannya juga harus 4 sehat 5 sempurna. selain itu, cara ngunyah itu juga penting lho.. soalnya, kalo kita kebiasaan makan dikunyahnya cuma bentar, usus dan lambung kita bakal bekerja lebih keras.. jadi, kunyah pelan aja yhaa daripada sakit usus.. rasanya sakitnya sih perfecto.. hehehe...

tidur cukup Sleep = buat cowo" atau cewe" yg sering begadang, usahakan kebiasan ini dihilangkan yhaa.. usahakan kalian tidur cukup (8 jam lha kira"), karena pada saat kita tidur, sel" otak tersebut ga istirahat dan akan berkembang terus sampe umur kita 18 taonn.. wew.. baru tau kan??

air itu penting = jangan ngeremehin air putih, guys.. no no kalo kita kurang minum air putih, kita bisa kena lemah jantung lho.. minimal wajib minum 8 gelas aer putih per hari yaaaa..

exercise = gerak tubuh itu juga perlu kalo nggak, lemak bakal numpuk lhoo.. ga mau punya badan bleberrr kann?? cukup dalam waktu 30 menit dengan jogging / naek speda /jalan cepat tiap hari, badan kita pasti fit dan lemak yg numpuk bakal kabur secara perlahan... Razz

happy mind = sehat juga dateng dari diri kalian masing" lho... pikiran dan perasaan positif bakal bikin sel" dalam badan kita jadi positif.. thumb up so, jangan ngomel" mulu, tar cepet tua.. hehehe..

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Re: healthier than ever for women and men.. =D

Post by Liam on Thu Dec 31, 2009 1:21 pm

wah saia liburan ga exercise, yg ada duduk dpan komp mulu.. Evil or Very Mad

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Re: healthier than ever for women and men.. =D

Post by queen beE on Thu Dec 31, 2009 1:32 pm

wakakakakakakk.. yhaa,, paling mata u ntar nambah minusnyaa.. wkwkwkwk.. lol!

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Re: healthier than ever for women and men.. =D

Post by Jekk on Sat Jan 02, 2010 3:51 pm

kamu sering mnum aer ga dud???ayo ngaku...

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Re: healthier than ever for women and men.. =D

Post by Alan "danny" Joel on Sat Jan 02, 2010 4:37 pm

kynya cuma happy mind doank nih gw..

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Re: healthier than ever for women and men.. =D

Post by Jekk on Sat Jan 02, 2010 4:40 pm

wahahhaa..yang laen kagak yah??

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Re: healthier than ever for women and men.. =D

Post by Alan "danny" Joel on Sat Jan 02, 2010 4:42 pm

makan gag teratur
tidur gag cukup
gag pernah minum aer
exercise apalage...

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Re: healthier than ever for women and men.. =D

Post by Liam on Sat Jan 02, 2010 5:05 pm

Alan "danny" Joel wrote:makan gag teratur
tidur gag cukup
gag pernah minum aer
exercise apalage...
sama sob, cm happy mind doank... Razz
lgpula ukuran badan kita keknya ga perlu exercise lg deh, tp palingan sebulan buncit perutnya rofl rofl rofl

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Re: healthier than ever for women and men.. =D

Post by Alan "danny" Joel on Sat Jan 02, 2010 5:22 pm

wakkaakka yoi tuh

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Re: healthier than ever for women and men.. =D

Post by queen beE on Sun Jan 03, 2010 1:01 am

Jekk wrote:kamu sering mnum aer ga dud???ayo ngaku...

kaga gtu juga sih.. hehehehee..

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Re: healthier than ever for women and men.. =D

Post by queen beE on Sun Jan 03, 2010 1:30 am

Alan "danny" Joel wrote:makan gag teratur
tidur gag cukup
gag pernah minum aer
exercise apalage...

ckckckck... kasian amat yha ni orang.. hehehehe.. Razz

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Re: healthier than ever for women and men.. =D

Post by queen beE on Sun Jan 03, 2010 1:32 am

Liam wrote:sama sob, cm happy mind doank... Razz
lgpula ukuran badan kita keknya ga perlu exercise lg deh, tp palingan sebulan buncit perutnya rofl rofl rofl

ngalahin perut icit donk??? hyahahahahahahha..

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Re: healthier than ever for women and men.. =D

Post by Liam on Sun Jan 03, 2010 3:46 pm

queen beE wrote:
Liam wrote:sama sob, cm happy mind doank... Razz
lgpula ukuran badan kita keknya ga perlu exercise lg deh, tp palingan sebulan buncit perutnya rofl rofl rofl

ngalahin perut icit donk??? hyahahahahahahha..
hahahaha iya, makanya exercixe itu penting sodara2 [back to topic]

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Re: healthier than ever for women and men.. =D

Post by queen beE on Sun Jan 03, 2010 8:25 pm

Liam wrote:
queen beE wrote:
Liam wrote:sama sob, cm happy mind doank... Razz
lgpula ukuran badan kita keknya ga perlu exercise lg deh, tp palingan sebulan buncit perutnya rofl rofl rofl

ngalahin perut icit donk??? hyahahahahahahha..
hahahaha iya, makanya exercixe itu penting sodara2 [back to topic]

kau suka exercise tak??? hahahaha.. =P

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Re: healthier than ever for women and men.. =D

Post by Jekk on Sun Jan 03, 2010 10:25 pm

masa yah sering minum????wahhahahaha..

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Re: healthier than ever for women and men.. =D

Post by Liam on Mon Jan 04, 2010 6:08 pm

@TS: engga sih ahahahha

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Re: healthier than ever for women and men.. =D

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